I tried the lemon cleanse diet last year and had a lot of success with losing weight and regaining some energy. It’s an extremely strict diet but I found it easy to stick to which is a first for me. I think because you can have as much of the lemon drink as you like I didn’t feel hungry (except for the first couple of days). I didn’t stick to it for more than 10 days because I was worried that I might start to lose muscle but for a short period I think it was worthwhile and I’m going to try it again.
Lemon Cleanse Diet
Also known as the master cleanse, the lemon cleanse diet is an all liquid detox that many people use to flush harmful toxins from their body. The detox method was first introduced to the world in 1941 by Stanley Burroughs. Since then, it has changed a little over the years, but it's basically the same. By going for a limited time with only liquids, the body has a chance to cleanse itself more fully. This can act as a natural detox, which has many beneficial health effects.
Lemon Cleanse Diet Made Simple
The basics of the lemon cleanse diet are lemon water, maple syrup, and cayenne pepper. In addition to drinking this mixture throughout the day, a person should use a laxative in the morning. This can help the flushing process. As you can see, this detox diet is really simple, but it's effective. That's why it's been around for well over fifty years. Even today, celebrities and others use the lemon cleanse diet to flush their system for health and happiness.
Three Phase Lemon Cleanse
Basically, the lemon cleanse diet has three stages that must be followed carefully. First, there's the ease-in period where people should prepare their body for the diet. Next is the actual "Lemonade Diet," which is followed by an ease-out period. Following all of these steps carefully is important for maximum health. The good thing about the lemon cleanse diet is that it is easy to follow as well as effective. For those looking for a great detox diet, the lemon cleanse diet delivers deliciously.
Ease-in Period - This is when you should talk yourself into the diet and also think carefully about changing your eating habits after the cleansing diet.
The Lemon Cleanse - This can be tough for some people, but following the directions carefully can ensure that you get the most benefit from the detox diet.
Ease-out Period - Some people are tempted to rush back to their old eating habits at this point, but this can undo all the good that comes with a detox cleanse.
As you can see, the basics of the lemon cleanse diet are really simple to follow. This is one of the reasons this cleansing diet is so popular - and has been for many years. There are many fad detox diets that come and go, but the lemon cleanse method for detox has been around for over fifty years because it works.