There are many articles you can read online disclosing the most effective abs workouts. Sadly, some offered mythical principles while others are also subjective. So what makes this article not among those types of write-ups? Well, basically this information is based on the study conducted by the American Council on Exercise. Recently they have released the result of the research made. They specifically identified 13 abdominal activities and tested its effectiveness in bringing out those abdominal muscles.
Based on results, they acknowledged the top 10 exercises from the most effective to the not-so effective. They used EMG or electromyography (EMG) equipment to monitor the result of the Mean Muscle Activity.
Now before we proceed, take note that these exercises need to be carried out properly for them to be effective and to avoid injury as well.
Most Effective Abs Workouts
The top five are listed respectively. First in rank is the bicycle exercise. It is proved to be the best activity to develop that six pack muscles of yours. It does not only aim at your rectus abdominal muscles but also those oblique muscles on your waist. Second is the captain's chair leg raise. Still it targets both rectus abdominal and oblique muscles. It was noted that you do not swing your legs to bring it up to be able for this work out to be effective. Remember also to always keep your knees on bending position so that the body parts that work more are those in the abdominals. Exercise ball crunch comes third in the rank. The Vertical Leg Crunch and Torso Track come the fourth and fifth respectively. Now some sort of precaution, Torso Track is a dangerous activity because you back may possibly be injured if you're not cautious.
To complete the list of the most effective abs workouts are long arm crunch, reverse crunch, full vertical crunch, Ab Rocker, and the plank exercise.