Detox diets have become a very popular way for people to get healthy. With that in mind, here is a quick version of our idea of the best three day detox. You'll want to be careful when you perform the detox, but if you remember to drink water and eat your fresh vegetables and fruits, you're going to be okay. If you're ready, here's the basic outline for the best 3 day detox for natural cleansing.
Day 1: Preparation
You'll want to prepare a list of what you're going to be eating exactly. For the best three day detox, you want to make sure you consume nothing but raw fruits and vegetables for the entire three days. You should also be prepared to drink 64 ounces of water. After preparing, the detox will begin. You may find it very tempting in the beginning to eat junk food, but you need to resist the urge.
Day 2: Hold the Line
As long as you keep up on the water, fruits, and vegetables, you should be fine. However, by day two your cravings may start to increase. You'll want to make sure you have activities to keep your mind off of food and the detox. Taking a walk is one way to clear the mind and take time to think about the detox and how it's going to help your body. Also, you should go over why it's important to have good eating habits.
Day 3: Slowly Return
At this point, it's very important to not immediately gorge yourself with solid food. A three day detox session - depending on the exact method you use - can have a big effect on your body. You will want to make sure that you gradually end the detox period and start eating real food again. It's also important to make sure you don't eat junk food after a good detox otherwise you're just going to undo all the work you did to cleanse your body of toxins.
After the Detox
After you perform a three day detox, you're going to want to make sure you don't rush out and grab a cheeseburger and fries. It's important to eat foods that naturally help with cleansing the body. From drinking enough water to eating leafy greens to cranberries every day, there are quite a few ways to stay healthy after a three day detox. The important thing is to not go back to your old eating habits if you want to really benefit from the detox cleansing.